Anxiety Is All About Anticipation!
Once you're in the moment, anxiety begins to dissipate.read more
View ArticleEmotion Experiment: Understanding Anticipatory Anxiety
Let's do an emotion experiment together to learn how anxiety is all about anticipation! Let's face our fears #ifacemyfearsread more
View ArticleWhat Is Heart Rate Variability? And Why Does It Matter?
How emotionally flexible are you?read more
View ArticleLet's Do an Emotion Experiment!
In my lab, I'm constantly designing experiments to understand how people experience emotions. Let me show how to measure your own emotional reactivity.read more
View ArticleA Few Thoughts On Worry
A closer look at the science behind excessive worries.read more
View ArticleGetting Stuck in Ruminative Thought
Why do we get stuck in rumination and how can we stop?read more
View ArticleHow Brief Are Emotions?
Emotions come and go faster than we think. But, sometimes our attempts at making them go away end up prolonging them.read more
View ArticleWhy Labeling Emotions Matters
Labeling our emotions can help us regulate them better.read more
View ArticleRobin Williams' Tragic Death: How Can We Help?
In light of Robbin Williams' tragic death, many of us are wondering how we can help end the stigma on mental health. The first step is to spend a few minutes today learning about mental disorders.read...
View ArticleBeing Emotionally Flexible
What does it mean to be emotionally flexible and why does it matter?read more
View ArticleEmotion Regulation: What Is It and Why Does It Matter?
Emotions can be very useful in helping us navigate this complex world. But, in order for us to optimize their adaptive value, we need to learn how to regulate them.read more
View ArticleLearning To Face Our Fears
We all have fears. Confronting them is key to our ability to overcome them.read more
View ArticleAre You Problem Solving or Ruminating?
Are you engaging in adaptive problem solving or are you getting stuck in a vicious cycle of ruminationread more
View ArticleAre Emotions (and Their Regulation) Contagious?
How others can play a central role in our emotions and mental health.read more
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